Category Archives: Health

How I Cured My Plantar Fasciitis Unconventionally

I first developed Plantar Fasciitis several years ago. It is a condition caused by pain and inflammation of the Plantar Fascia where it connects to the heel. The Plantar Fascia is a thick band of tissue that connects the toes to the heel.

The pain is most intense in the morning after getting out of bed or after sitting for a long time and then standing up. It typically improves with movement but the pain usually does not fully go away.

When I first found out what I had, I ordered heel inserts for my shoes. It took about two months but the problem finally went away and I put the inserts away in the closet just in case it came back.

A couple of years later it did come back and I dug out those heel inserts and started wearing them again. This time they did nothing. I gave it a couple of months like the first time but had zero results.

It should be noted here that I am not a health professional and nothing that you read here should be considered health advice. I am simply relaying my own personal story. Everyone is different and what works for one may not work for another.

I had read years earlier that feet need to be exercised and the best way to do that is to walk barefoot on uneven surfaces, like a beach. Unfortunately, it was not convenient for me, or most people for that matter, to take a walk on the beach every day.

I decided to do a little research and the more I read the more I realized that wearing shoes might actually be the cause of plantar fasciitis. There are a number of reasons for that. Shoes can be very constraining. They don’t allow our feet to move the way nature intended. They also tend to lift the heel higher than is natural and bend the toes upwards. In addition, people who grew up wearing shoes have learned to walk completely wrong. We have learned to walk by striking our heel to the ground first and then rolling the foot forward. This puts more pressure on the heel than it was designed to handle but because of the padding in the shoe, you don’t notice it.

At about the same time I was learning this I went to one of my regular chiropractor appointments. I was going for neck pain at the time but I did mention the heel pain to her. She told me I should buy more supportive shoes. I did not contradict her but I remember thinking that the information I was learning was something that even chiropractors don’t know.

I decided to do the opposite and go as close to barefoot as I could get away with. I found a company in Canada called The Bown Bear that sells traditional moccasins. These moccasins are not something you can buy at a typical shoe store. They are simply soft leather with no insole. They are probably the closest to barefoot you can get while still wearing “shoes.”

Buying moccasins was only the first step. I then had to train myself to walk the right way. It was a little hard at first because I had to think about each step that I took. I had to remember not to put my heel down first. Instead, I practiced placing my foot down with the ball of my foot hitting the ground at about the same time as my heel or even slightly ahead of my heel.

I tried to imagine how our primitive ancestors would have walked before foot coverings were invented. It’s probably easier to imagine if you just walk around outside in your bare feet for a while. If you walk around like you do with shoes, heal first, you will quickly regret it and adjust your foot placement accordingly.

Our modern world does complicate things somewhat. While our feet are perfectly designed for barefoot walking outside in a natural environment, they were not designed to walk on flat hard surfaces like concrete. Nevertheless, I still thought wearing the moccasins was worth a try.

I did make exceptions for a few things. I bought sneakers that were as flexible as I could find and wore those in situations where I might step on something sharp. I also noticed the moccasins have less traction than sneakers and were somewhat dangerous when walking across a parking lot in the rain. It turns out that the white lines are painted with something very slippery. Again, this is a problem that our ancestors did not have to deal with.

I probably went barefoot or wore those moccasins about 90% of the time when I was not home. I don’t remember exactly how long it took but in a relatively short period of time, maybe a couple of months, my heel pain was completely gone.

It has been about five years since I bought that first pair of moccasins and I have remained free of heel pain. I have bought several more pairs of moccasins since then and I continue to wear them as often as I can.

Our modern world has brought us many conveniences but it has also brought us many problems. I think it is always wise to look to Mother Nature for solutions to problems before seeking help from modern science. What do you think?

Coronavirus Response Defies Logic

What has happened since the Coronavirus (COVID-19) reached the United States has been nothing short of bizarre and unbelievable. As far as I can tell, this virus is no worse than H1N1, SARS, Ebolola, and others, but the response has been a thousand times greater. It feels like the beginning of the Apocalypse.

I think the craziness in the United States started a little over a week ago when I read that people were hording toilet paper. That surprised me and still does because what is it about this virus that makes people think that toilet paper will suddenly stop being produced. After toilet paper, paper towels disappeared from store shelves. Again, I don’t get the logic. Will a virus prevent the manufacture or delivery of paper towels?

I can understand the disappearance of things like hand sanitizer, disinfectants and even isopropyl alcohol, but when the potato chip isle is ransacked it means we have all gone crazy. I guess nobody can survive an apocalypse without their chips.

I think it has become a self-fulfilling prophecy. People think there will be a shortage of certain items so they stock up and create that shortage. The shortage then scares everyone else into stocking up.

The funny thing is, the produce section is pretty much untouched. I would think boosting your immune system with healthy, whole foods would be a top priority, but not so. Instead, people are buying up meats and canned soup, neither of which will help fight off a virus. I guess I could understand soup but not in a can.

The closing of businesses are what really bother me because it will be a huge burden on our economy and will increase our national debt beyond belief. Or should I say even more beyond belief? Some of the closings I agree with. Places where large groups of people crowd together should be closed, such as movie theaters, sporting events and the like, but closing retail stores and restaurants seem like overkill. Yes, there is a risk, but grocery stores are open and how is shopping at Macy’s more of a risk than the supermarket? I think if the stores are proactive with cleaning and people are diligent about washing their hands then that risk is minimal.

Restaurants are another place that should stay open. I think if each group of people are separated from other groups by six feet or more, and the staff practice good cleaning techniques, than it would probably be safer to eat out than to go to the grocery store.

So far, this is the worst mass panic that I have seen in my lifetime. As of now, I worry more about the response to the virus than I do about the virus. I will admit, though, that the possibility that this panic is justified has crossed my mind. Hopefully, the worst case scenario won’t come to pass and this will all go away soon. In the meantime, we should all try not to worry too much but also try not to take this too lightly. A little caution and some soap never hurt anyone.